“Gentle For Yourself.”

If you’re anything like me, your mind rarely stops.
You replay conversations.
You worry about getting it wrong.
You carry things quietly, even when they feel too heavy.

Gentle For Yourself isn’t here to fix you—because you’re not broken.

It’s here to remind you to breathe. To rest. To soften a little, even when the world feels too loud.

This book is a quiet space. A calm moment. A collection of notes, letters, and gentle reminders that it’s okay to feel everything deeply. That your thoughts aren’t wrong. That you’re not alone in how you think, feel, or carry your days.

Inside, you’ll find:

• Words to calm your racing thoughts
• Affirmations for the days when you're too hard on yourself
• Space to just feel—without pressure, without judgment
• Notes from someone who understands what it's like to overthink, overfeel, and still want to show up in the world

You don’t have to be perfect to be worthy.
You don’t have to be productive to deserve peace.
You just have to be gentle—with yourself, first.

This book is for anyone who’s ever whispered:
"I don’t know how to stop thinking."
Let this be the beginning of learning how to be softer with yourself, one page at a time.